{"id":99,"date":"2025-06-11T22:38:36","date_gmt":"2025-06-11T22:38:36","guid":{"rendered":"https:\/\/cheltenham-hypnotherapy.com\/?page_id=99"},"modified":"2025-07-29T19:43:35","modified_gmt":"2025-07-29T18:43:35","slug":"blog","status":"publish","type":"page","link":"https:\/\/cheltenham-hypnotherapy.com\/fr\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#f5f5f5&#8243; _builder_version=&#8221;4.16&#8243; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;My Blog&#8221; subhead=&#8221;Daily Wellness Resources&#8221; text_orientation=&#8221;center&#8221; button_one_text=&#8221;Subscribe&#8221; button_one_url=&#8221;\/contact&#8221; button_two_url=&#8221;\/contact&#8221; background_overlay_color=&#8221;rgba(88,129,87,0.48)&#8221; _builder_version=&#8221;4.27.4&#8243; title_font=&#8221;Lato|700|||||||&#8221; 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custom_margin=&#8221;|||&#8221; custom_padding=&#8221;150px||150px||true|false&#8221; top_divider_style=&#8221;slant&#8221; top_divider_color=&#8221;#f5f5f5&#8243; top_divider_flip=&#8221;vertical&#8221; top_divider_arrangement=&#8221;above_content&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_color=&#8221;#588157&#8243; bottom_divider_flip=&#8221;vertical&#8221; bottom_divider_arrangement=&#8221;above_content&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.27.4&#8243; animation_direction=&#8221;bottom&#8221; hover_enabled=&#8221;0&#8243; use_custom_width=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Lato|700|||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#ffffff&#8221; ul_font=&#8221;||||||||&#8221; ul_line_height=&#8221;1.8em&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px|&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; link_option_url=&#8221; https:\/\/amzn.to\/44Zx9lU&#8221; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;|||0px||&#8221;]<\/p>\n<h2><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cheltenham-hypnotherapy.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2024-09-02-at-18.40.16_ffb24290-212x300.jpg\" width=\"212\" height=\"300\" alt=\"\" class=\"wp-image-303 size-medium\" \/><\/h2>\n<h2>Breaking Free From Toxic Relationships &#8211; A Guide to Setting Boundaries &amp; Moving On &#8211; by Kate May<\/h2>\n<p><span style=\"font-weight: 400;\">This is your roadmap to freedom. This book empowers you to recognise the signs of toxic relationships, understand why you might be drawn to them and most importantly, how to escape their grasp. With practical strategies, worksheets and compassionate advice, you&#8217;ll learn to set firm boundaries, protect your emotional well-being and rebuild your life on your terms.<\/span><\/p>\n<p><b>What You Will Gain<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gain Clarity &#8211; Identify the red flags in your relationships and understand the reasons behind them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Empowerment &#8211; Learn how to set healthy boundaries that protect your peace and well-being.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healing &#8211; Discover ways to heal from past wounds and move forward with confidence.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strength &#8211; Rebuild your self-esteem and regain control over your life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Independence &#8211; Break free from the toxic cycle and create the healthy relationships you deserve.<\/span><\/li>\n<\/ul>\n<p><strong>Inside the Book<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8211; A step-by-step guide to recognising and leaving toxic relationships.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8211; Techniques for setting healthy boundaries that stick.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8211; Strategies to rebuild your life and find inner peace and happiness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8211; Insights into why you may be attracted to toxic partners and how to change the pattern.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8211; Tools to boost your self-confidence and embrace your self-worth.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Take Action Now! Don\u2019t let another day go by feeling trapped and powerless.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221; https:\/\/amzn.to\/44Zx9lU&#8221; button_text=&#8221;Purchase &#8221; _builder_version=&#8221;4.27.4&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#588157&#8243; button_border_width=&#8221;12px&#8221; button_border_color=&#8221;#588157&#8243; button_border_radius=&#8221;50px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Lato|900||on|||||&#8221; button_icon=&#8221;&#x24;||divi||400&#8243; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|0vw||0vw||true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;|||&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.27.4&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#588157 6%|rgba(219,219,219,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#345168&#8243; background_color_gradient_start_position=&#8221;5%&#8221; background_color_gradient_end=&#8221;rgba(219,219,219,0)&#8221; background_image=&#8221;https:\/\/cheltenham-hypnotherapy.com\/wp-content\/uploads\/2025\/06\/life-coach-20.jpg&#8221; custom_padding=&#8221;5%||10%||false|false&#8221; bottom_divider_flip=&#8221;horizontal&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;Lato|700|||||||&#8221; header_6_font_size=&#8221;18px&#8221; header_6_letter_spacing=&#8221;1px&#8221; header_6_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Don&#8217;t Wait Any Longer. Start Forging Your Own Path Today!<\/h2>\n<p>[\/et_pb_text][et_pb_contact_form captcha=&#8221;off&#8221; email=&#8221;kateemay@proton.me&#8221; success_message=&#8221;Thank you for contacting us. 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