My Integrated Therapy Approach

A personalised blend of techniques designed to create real, lasting change.

Therapy That Adapts to You — Not the Other Way Around

Most people don’t fit neatly into one box and neither do their challenges.
Anxiety, overwhelm, confidence issues, difficult memories, relationship patterns, phobias — they all have emotional layers, thought patterns and physical responses interlinked.

This is why I don’t use a single therapeutic method.

I use an integrated, flexible approach that draws from several evidence-based modalities to help you shift in the way that’s right for you.

Every session is tailored.
Every tool is chosen with intention.
The focus is always on providing you with the most effective and comfortable results.

The Modalities I Use

IEMT (Integral Eye Movement Therapy)

IEMT is a powerful method for reducing the emotional intensity of difficult memories, patterns and triggers.
It helps you process things you’ve been carrying for years, so they stop impacting your present life.

People often notice:

emotional charge dropping
patterns losing their grip
feeling lighter, clearer, calmer

It works beautifully online and integrates seamlessly into other therapeutic work.

Hypnotherapy

Hypnotherapy gently guides your mind into a calm, focused state where change becomes easier.
You’re always aware and in control. It simply helps quieten the noise so your mind can respond differently.

It’s particularly useful for:

anxiety
confidence
habits
phobias
emotional blocks
calming an overwhelmed mind

Hypnotherapy doesn’t “put you under.”
It gives your mind space to breathe so you can shift the things that need shifting.

Coaching & Behavioural Techniques

Some changes need insight.
Some need strategy.
Some need accountability and practical tools.

This is where coaching blends into therapy.

I use grounded, clear, actionable techniques to help you:

change unhelpful thought patterns
create healthier habits
build confidence
set boundaries
respond differently in relationships
navigate stress and overwhelm

It’s therapy that moves forward, not just inwards.

Other Therapeutic Tools When Needed

I’m trained in multiple complementary approaches and I use them as required.
This gives us flexibility — if something isn’t working, we can switch gear without losing momentum.

This multi-layered approach ensures we’re working with your:

emotions
thoughts
memories
behaviours
nervous system
coping patterns

Real change happens when we work on all of these together, gently and at your pace.

Why an Integrated Approach Is More Effective

Many clients tell me they’ve tried single-method approaches before that didn’t quite reach the root of the problem.

That’s because:

anxiety isn’t just anxiety
confidence isn’t just mindset
phobias aren’t just fear
emotional overwhelm isn’t just stress

These issues are layered.

By blending modalities, we can:

go deeper when needed
stay practical when helpful
reduce emotional intensity safely
shift thoughts and behaviours
support your nervous system
build lasting change

It’s therapy that moves with you, not at you.

How Integrated Therapy Works Online

All of the modalities I use work exceptionally well online.
You stay in your own comfortable environment, which naturally supports deeper relaxation and emotional safety.

Online sessions allow us to:

switch between techniques smoothly
work more efficiently
keep momentum even when life is busy
reduce the anxiety of travelling or unfamiliar environments

Most clients find online sessions calmer, more convenient, and just as — if not more — effective than in-person therapy.

What to Expect in a Session

Each session is tailored, but a typical structure looks like this:

A grounding conversation
We explore what’s been happening, how you’re feeling and what needs attention.
Therapeutic work using the most effective modality for that moment
This may include IEMT, hypnotherapy, coaching or a blend.
Practical tools or strategies
You leave with clarity, direction and support you can use between sessions.
A safe, calm space
My approach is warm, down-to-earth and steady.
You’re never pushed — we work gently and respectfully at your pace.