Why is it that we all think putting ourselves first is selfish?

We’ve all been taught to put others first. To be kind, generous and selfless. And while those values matter deeply, there’s a quiet truth that often gets buried beneath the noise: you can’t pour from an empty cup. You must put yourself first.

Putting yourself first isn’t selfish; it’s survival. It’s a strategy. It’s the foundation of everything you offer to the world.

Why ‘Put Yourself First’ Is a Radical Act of Self-Respect

When you consistently neglect your own needs, your nervous system stays in a state of low-grade stress. You become reactive instead of responsive. Exhausted instead of empowered. Eventually, even the things you love begin to feel like obligations.

But when you choose to honour your energy, your boundaries and your time:

• You show up with clarity and intention.
• You make decisions from a place of strength, not guilt.
• You become a model of self-respect for others to follow.
• Putting yourself first becomes a habit.

Putting Yourself First, Looks Like…

• Saying “no” without apology.
• Scheduling rest before burnout.
• Investing in your healing, growth and joy.
• Creating space for your goals—even if others don’t understand them yet.

It’s not about ignoring others. It’s about leading with integrity—so your relationships, work and creativity are rooted in authenticity, not resentment.

Reframing the Narrative

Let’s rewrite the story:

“Putting myself first allows me to serve others from a place of wholeness.”

“My needs matter. My voice matters. My time matters.”

This isn’t selfish—it’s self-leadership.

Your Next Step

Take five minutes today to ask:

“What do I need right now and how can I honour that without guilt?”

Whether it’s a walk, a boundary, a nap or a bold decision, you’re allowed to choose you.

Make putting yourself first a habit.

It is possible to have hypnosis for self-worth or confidence in everyday life. Contact cheltenham-hypnotherapy for more information. https://cheltenham-hypnotherapy.com/contact/