Helping You Break Free – Cheltenham Hypnotherapy

How I Can Help

Are you feeling stuck, overwhelmed, or just not yourself lately?

Whether you’re battling anxiety, navigating trauma, breaking old habits or simply craving a clearer direction in life, you don’t have to do it alone.

I’m Kate May, a qualified Life Coach and Therapist based in Cheltenham. I combine powerful tools, including Life Coaching, NLP, Clinical Hypnosis, and Integral Eye Movement Therapy (IEMT), to help you move forward quickly. I also work with Holistic Counselling.

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Anxiety & Overthinking

Feel like your mind never stops racing? Let’s calm the chaos and help you feel safe in your own thoughts again.

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Confidence & Self-Worth

Build real self-belief from the inside out—so you stop second-guessing yourself and start living unapologetically.

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Stress & Feeling Stuck

I’ll teach you how to live life without stress and get you moving again when you feel stuck or lost.

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Trauma & PTSD Recovery

You don’t have to carry your past forever. I’ll help you release emotional pain safely and gently—at your pace.

Why do I work with different tools?

I offer a range of therapy tools because no one’s healing path is the same.

Whether it’s Hypnosis, NLP, Eye Movement Therapy or Holistic Counselling, each approach is chosen with care to match your unique needs and support lasting, empowering change.

Sometimes it might simply be life coaching that helps—but until we meet and talk, I won’t know what’s truly right for you.

Who does Cheltenham Hypnotherapy help?

I work with men, women, and young adults from all walks of life.

Whether you need anxiety support, help with confidence building, want to face your fears, or begin your journey toward emotional healing.

Maybe you’re simply ready for a fresh start.

At Cheltenham Hypnotherapy, I offer a safe space to find the clarity, transformation and personal growth you deserve.

What is The Process Like?

Whether online or in-person, each session is calm, supportive and tailored to you.

We’ll start with a relaxed chat to explore what you’re facing, then I’ll use the best therapy approach—like Hypnotherapy, NLP or IEMT to help you move forward. Sessions last about an hour, and you’ll leave feeling clearer, lighter and more in control.

1. IEMT

Integral Eye Movement Therapy (IEMT) has a reputation for achieving fast and lasting results against anxiety or phobia-related complaints. It also helps those who suddenly become emotional for unknown reasons.

2. Clinical Hypnotherapy

Clinical Hypnotherapy is a powerful, evidence-based approach that uses guided relaxation to help reprogram unhelpful thoughts and behaviours. It can provide effective solutions for anxiety, habits, confidence, trauma and more—quickly and safely.

3. NLP

Neuro Linguistic Programming (NLP) helps you understand and change the way you think, feel, and behave. By rewiring thought patterns, NLP can quickly improve confidence, reduce anxiety, break habits and create lasting positive change.

4. Holistic Counselling

Holistic Counselling looks at the whole you—mind, body, emotions and lifestyle. It helps you make sense of your thoughts and feelings while supporting you to heal, grow and move forward with clarity and balance.

5. Life Coaching

Life Coaching focuses on where you are now and where you want to be. With practical tools and supportive guidance, it helps you set goals, build confidence, overcome blocks and take action towards a life you love.

Testimonials – Also see Google Reviews

“Living with anxiety was ruining my life. Kate listened and helped me to work through and challenge my thought patterns. I’m happy to say I’m now living a life free from anxiety.“

“In just a short space of time, I have got my mojo back, my little genie in the bottle and I thank you for it…“

“Childhood Trauma from my past was keeping me stuck. I couldn’t get past the memories. IEMT has proven to be fantastic at solving this. Would thoroughly recommend.“